Master Bagalev make a LIVE video for Woman Self-defense on WomenTech Network 2021
This is the The Largest Conference for Women in TechMore than 100 000 woman participating, 180 countries, more than 500 speakers.
The virtual conference brings women in tech, minorities and allies from all over the world together through an interactive platform featuring live ceremonies, keynotes, engaging panels, breakout rooms, country & chapter leader sessions, technical workshops, and networking with face-to-face sessions. https://www.womentech.net/speaker/WingTsun%20/Self-defense%20for%20women/61735
Here is the VIDEO link:
VIDEO Woman self-defense with Master Stanislav Bagalev, Bulgaria
00:00-00:52 Presenting Master Stanislav Bagalev with more over 35 years of martial arts experience and Vencislava Yordanova magister of physiotherapy, training WingTsun, self-defense and other sports.
00:53-01:33 Presenting European WingTsun Organization with over 1 500 schools in Europe and more than 50 years of experience, teaching WingTsun, self-defense for kids, teen, woman and man, working with Police and special forces.
01:34-03:12 Difference between Martial Arts, Sports and Self-Defense.
03:12-04:48 Self-defense
04:48-05:12 How to train? How to react? What we can do and what we can’t do?
05:12-07:18 Proper position of the body, body alignment – head, legs and pelvis.
07:18-09:42 Basics of leg position, balancing up and down, forward and back, left, right and the center.
09:42-11:39 Weigh distribution concepts – 50%-50% Center, 80%-20% back, turning, Stability and Mobility, 70%-30% forward.
11:39-12:36 Arms position, shoulder position and the palm.
12:36-12:58 Correct punching position
12:58-13:34 Chain connection of the Power – Arms, Shoulders, Body, Pelvis, Legs, Ground
13:34-14:18 (3) Distances – Close, Middle, Long; Shielding the body with the arms
14:18-15:25 Position for the Self-defense and Fight; Palm strike; Rotation
15:25-15:47 Fist strike; Rotation
15:47-16:47 Close distance, cover with arms the head, punch with the fists
16:47-17:40 Close distance, cover the head with arms, strike with the palms
17:40-19:18 Distances in life and Distance in the fight
19:18-20:00 Run if you can, don’t fight, Run out of the problem is saving your life
20:00-20:40 Fear – Freezing
20:40-21:45 Keep the distance far from the opponent
21:45-23:30 How to react in a long Distance? Leg attack – front and back leg.
23:30-25:02 Train your Kick – front and back
25:03-26:20 How to Kick the moving opponent
26:20-27:34 Kick in the groins
27:34-28:39 Middle distance Short Kicks
28:39-30:50 Close distance kicks: knee.
30:51-31:51 Combination, front Kick and palm strike or punch; back kick and punch or palm; front knee and palm, back knee and palm or punch.
32:12-33:33 Awareness in Self-Defense
33:34-34:19 Use your voice and scream STOP
34:20-35:57 If somebody holds your front arm
35:57-36:37 If somebody holds your two arms down
36:38-37:40 If somebody holds your two arms up
37:50-38:28 Middle distance holding the arms at the elbow
38:28-40:15 3 Dimensions and time, how to use the free road; Open and Close; Be like water.
40:16-41:44 Close distance, avoid the grapping the head and the neck
41:45-42:22 Against grapping the head and the neck
42:46-43:17 Holding the hair
43:17-44:20 When you are on the ground; positioning on the ground with legs and arms
44:21-44:45 use your front and back feet to stop the attacker.
44:46-45:44 How to go out of the ground situation
45:45-47:58 Summary
47:59-48:21 Thank you!